Resources

ADDitude – Inside the ADHD Mind
ADDitude is an ADHD magazine, community, and website dedicated to strategies and support for individuals and families living with ADD and related conditions.

Children and Adults with Attention-Deficit/Hyperactivity Disorder (CHADD)
The nation’s leading nonprofit organization serving people affected by ADHD.

Attention Deficit Disorder Association
The world’s largest organization is dedicated to helping adults with ADHD live better lives.

Totally ADD
Dedicated to helping adults with ADHD and those affected by it to liberate themselves from fear, shame, and stigma and create a life they love.

Smart but Scattered Teen
This book guide provides a science-based program promoting teens’ independence by building executive functioning skills.

Thriving with ADHD Workbook
This workbook includes a variety of proven methods to manage ADHD symptoms.

What Your ADHD Child Wishes You Knew
This book provides a positive approach to parenting children and teens with ADHD.

ADHD 2.0
This book provides updated science and guidance on living a successful and happy life with ADHD.


Curious About How ADHD and Executive Functioning Impact Success?

 Find out how my coaching sessions provide practical strategies to overcome challenges, build confidence, and thrive in academics, work, and daily life.

Struggling to Stay Organized and Manage Your Time Effectively?

Learn how coaching can introduce you to personalized tools and strategies for managing deadlines, organizing tasks, and maintaining focus—skills that will empower you to succeed in school, work, and beyond.

Wondering How to Secure Academic Accommodations?

Discover how I can guide you through the process of advocating for accommodations, from understanding your rights to ensuring a smooth transition between high school, college, or the workplace.

Contact LiveWright Coaching now

Message Sent!

Your message has been sent successfully, I hope to respond within 24 hours. You can also contact us through social media, links can be found below!

Checklist to stay organized and manage tasks 

Establish a routine: Set consistent daily routines for waking up, going to bed, studying, and engaging in extracurricular activities.

Use a planner or digital calendar: Keep track of assignments, deadlines, exams, and other important dates. 

Create a to-do list: Make a daily or weekly to-do list of tasks and prioritize them based on urgency and importance. 

Break tasks into smaller parts: When faced with a complex task or project, break it down into smaller, more manageable components. 

Set specific goals: Clearly define what needs to be accomplished and set realistic goals for each task or assignment.

Use visual aids and reminders: Utilize visual cues like sticky notes, color-coded folders, or visual schedules.

Use organizational tools: Explore digital tools and apps designed for task management, note-taking, and organization. 

Practice time management: Break down study or work sessions into manageable chunks of time and use a timer or stopwatch to keep track of time spent on each task. 

Eliminate distractions: Minimize environmental distractions by finding a quiet and well-organized workspace. 

Develop study strategies: Experiment with different study techniques, such as summarizing information in your own words, creating flashcards, or teaching concepts to others. 

Seek support and ask for help: Don’t hesitate to reach out to teachers, counselors, or learning support services for assistance. 

Take care of yourself: Prioritize self-care activities such as regular exercise, healthy eating, getting enough sleep, and practicing stress reduction techniques like mindfulness or deep breathing exercises.