ADHD Coaching
ADHD coaching is a structured, goal-oriented process that helps individuals with ADHD develop strategies to manage symptoms, improve focus, and achieve personal, academic, or professional goals by addressing areas like time management, organization, and motivation.
Improved self-awareness
ADHD coaching helps individuals better understand their ADHD symptoms, strengths, and challenges. Coaches work with clients to identify behavior patterns, explore their unique neurodiversity, and gain insights into how ADHD affects their daily lives.
Building effective routines
Establishing consistent routines and habits can benefit individuals with ADHD. Coaches assist in developing personalized routines that promote structure, stability, and success. Regular routines can help manage time, increase productivity, and reduce stress.
Improved communication and relationships
ADHD coaching can assist individuals in improving their communication skills and developing stronger relationships. Coaches may offer guidance on active listening, effective communication techniques, and strategies for managing ADHD-related challenges in personal and professional interactions.
Improved executive functioning
Executive functions, including impulse control, emotional regulation, and decision-making, can be impaired in individuals with ADHD. ADHD coaching helps clients strengthen these executive functions through targeted interventions, such as developing strategies to manage impulsivity, regulate emotions, and make thoughtful choices.
Enhanced time management and organization
Time management and organization can be significant challenges for individuals with ADHD. Coaches provide strategies and techniques to improve these skills, such as creating schedules, setting reminders, and implementing effective organizational systems. These tools can increase productivity and reduce feelings of overwhelm or disorganization.
Enhancing self-confidence and motivation
Many individuals with ADHD may struggle with low self-esteem and motivation due to difficulties managing their symptoms. ADHD coaching provides support and encouragement to help clients recognize their strengths and build self-confidence. Coaches also help individuals explore strategies to increase motivation and maintain focus on their goals.
Tailored strategies for individual needs
One of the significant advantages of ADHD coaching is its individualized approach. Coaches work closely with clients to understand their specific challenges and develop strategies that work best for them. This customized support ensures individuals receive personalized tools and techniques to address their unique needs.
Goal setting and planning
Coaches assist clients in setting realistic and achievable goals, whether related to academics, work, relationships, or personal development. By breaking down larger goals into smaller, manageable tasks, ADHD coaching helps individuals stay organized and focused on their objectives.
Executive Functioning Coaching
Executive functioning coaching focuses on strengthening skills such as planning, prioritization, task initiation, and self-regulation to help individuals become more independent and organized and effectively manage their day-to-day responsibilities.
Improved organization and planning
Executive functioning coaching helps individuals develop effective strategies for organizing their tasks, managing their time, and planning ahead. This can lead to increased productivity and a reduced sense of overwhelm.
Enhanced time management
Coaches can assist individuals in developing skills to prioritize tasks, set realistic goals, and allocate their time effectively. By learning how to manage their time more efficiently, individuals can accomplish more and reduce procrastination.
Improved problem-solving and decision-making
Executive functioning coaching can help individuals develop critical thinking skills and improve their ability to analyze problems and make informed decisions. Coaches can guide individuals in breaking down complex tasks into manageable steps and finding effective solutions.
Increased independence and self-confidence
As individuals improve their executive functioning skills through coaching, they often experience a boost in self-confidence and a greater sense of control over their lives. This newfound independence can positively affect various areas, such as academic performance, career success, and personal relationships.
Enhanced self-regulation and emotional control
Coaches can support individuals in developing self-awareness and self-regulation skills. They can help individuals recognize and manage their emotions, develop impulse control, and make thoughtful decisions even in challenging situations.
Strengthened memory and learning strategies
Coaching can assist individuals in developing effective memory techniques, such as mnemonic devices or visual aids, to enhance their ability to retain and recall information. They can also help individuals identify learning styles and strategies that work best for them.
Increased focus and attention
Coaching can help individuals develop strategies to improve their ability to focus and sustain attention. They can learn techniques to minimize distractions, manage impulsivity, and maintain concentration on tasks.
Academic Transition Coaching
Academic transition coaching is personalized to meet each student’s unique needs. It offers guidance that builds confidence and empowers students to excel in their new environment.
Improved organization and time management
Learn how to prioritize tasks, create effective schedules, and manage deadlines to handle increased academic and personal responsibilities.
Development of self-advocacy skills
Gain confidence in communicating with teachers, professors, and peers about individual needs, accommodations, and learning styles.
Enhanced study strategies
Explore tailored study techniques to retain information more effectively and confidently approach challenging coursework.
Stress management and balance
Learn how to manage academic stress while maintaining a healthy balance between school, extracurriculars, and social life.
Smoother adjustment to new expectations
Transitioning to college or a new school comes with different academic and social expectations. Coaching provides guidance to navigate these changes effectively.
Goal setting and achievement
Set meaningful academic and personal goals while creating actionable plans, fostering accountability and motivation.
Confidence in decision-making
Build decision-making skills that help with choosing courses, managing workloads, and balancing commitments.
Long-term success skills
Beyond immediate transitions, coaching equips clients with skills they can use throughout college, careers, and life, ensuring a foundation for lifelong learning and adaptability.
Frequently Asked Questions
What is ADHD and executive functioning coaching?
ADHD coaching helps individuals with ADHD develop strategies for managing symptoms like inattention, impulsivity, and time management.
Executive functioning coaching focuses on strengthening skills such as planning, prioritization, organization, and self-regulation to improve productivity and independence.
Who can benefit from your coaching services?
LiveWright Coaching supports high school and college students, as well as adults, who struggle with ADHD, executive functioning challenges, or navigating academic or personal transitions. We provide personalized strategies to help you or your child thrive in education, the workplace, and daily life.
What should I expect in a coaching session?
Each session is tailored to the client’s goals and needs. Sessions may include identifying challenges, creating actionable plans, developing organization or time-management strategies, and learning tools for self-advocacy and accountability. Sessions are collaborative and solution-focused.
How often are coaching sessions, and how long do they last?
How often are coaching sessions, and how long do they last? Sessions are held twice weekly and typically last 25-30 minutes, depending on the client’s goals and schedule. We will work together to create a consistent routine that supports progress.
What are academic transition coaching services?
Academic transition coaching helps students navigate major educational transitions, such as starting high school, preparing for college, or moving into independent learning environments. The focus is on developing organization, self-advocacy, and time management skills to ensure success.
How is coaching different from therapy or tutoring?
Coaching is action-oriented and focuses on improving skills and achieving specific goals. Unlike therapy, it does not address mental health diagnoses or past emotional issues. Unlike tutoring, it focuses on life and executive functioning skills rather than specific academic content.
Do you work in person or online?
LiveWright coaching offers virtual coaching sessions to make services accessible no matter where you are. Services are available from Sunday through Friday.
How long does coaching typically last?
The length of coaching varies based on individual goals. Many clients benefit from 3–6 months of consistent coaching, while others continue long-term to maintain progress and adapt to new challenges.
How do I get started with LiveWright?
The first step is scheduling an introductory consultation. During this session, we’ll discuss your goals, challenges, and whether coaching fits you or your child. You can book your consultation or send a message here.
How much do your services cost?
Coaching prices are based on session frequency and individual needs. Most are $200 per hour. Contact LiveWright directly to discuss specific requests, consulting needs, and other ways I can assist you.
Can parents be involved in the coaching process?
Yes. We appreciate parental involvement in aligning goals and maintaining accountability for high school students. For college students or adults, involvement is tailored based on the client’s preferences.